|Gyms in Thong Nai Pan||Gyms in Thong Nai Pan Noi|
There are three indoor gyms in Thong Nai Pan Noi, all belonging to the luxury hotels. Only people staying at these hotels can use the gym facilities. For those who cannot afford the rates at Rasananda, Santhiya or Buri Rasa the options are one of the public gyms in Thongsala or Haad Rin, or Living Room Gym in Thong Nai Pan Yai
Rasanada Gym is in a medium sized, air-con room panelled with hard wood and featuring a bicycle machine, a running treadmill and dumb bell weights.
They used to have random workout equipment across the hill that runs down to the reception area. They now have a fitness room with treadmill and weights.
Santhiya has a 'fitness center'. It is a comfortable room with large windows and sea views. The gym contains treadmills, steppers, multi-gym machine, stationary cycles and elliptical trainers. There is also a selection of free weights benches and dumb bells from 2 -120lbs.
Buri Rasa has a small second floor room overlooking the sea that contains a running machine, bike machine, weights machine and dumb bell.
|Thong Nai Pan Yai|
None of the mid-range accommodation in Thong Nai Pan Yai provide exercise equipment or weights. Clearly the preference is to provide spas where extra income can be generated. The only place to get a work out is the Living Room Gym in the village.
Living Room Gym
The Living Room Gym is located on the same road leading down to the beach as you would take to get to Dreamland Resort. (See the map above for directions.) It is a small gym upstairs of a two story building. Downstairs there is a restaurant and cafe.
The gym at Living Room consists of free weights, a multi-gym, treadmill, elliptical trainer, magnetic bike and pursuit bike. The room is air-conditioned and being upstairs affords privacy to its occupants. They also have hot showers.
Daily, weekly and monthly rates are available to use the gym.
This gym is also called 'Living Well Gym'. It is open 9am to 9pm.